Munk Pack

When two diets combine in a way that helps you diversify the food on your plate with better-for-you options, it can be a beautiful adventure. Plant-based diets include more vegetables and less saturated fats, and they’re full of easy-to-digest and fiber-rich foods. The keto diet focuses on eating more high-fat foods with low to moderate amounts of protein. But wait , you might think, don’t plant-based diets need high-carb foods like beans, grains, and starchy vegetables? Not necessarily. Many plant-based foods fit easily into a keto diet, and a plant-based diet may help you find more reasons to eat healthier, wholesome foods. Keto Bar Budget-Friendly Proteins It must be said that loading up your grocery basket with meat gets a little pricey. A keto diet with a plant-based spin may dial down the cost with budget-friendly keto foods such as hemp seeds, tofu, peanuts, and almonds. Bonus: you can purchase nuts from the grocery store’s bulk section. These are inexpensive and delicious opti...

Snacks are your adventure fuel. Whether you follow a specific diet or not, you need the energy to go out and explore. Finding the best kind of fuel may be a journey in itself. You want a snack that isn’t going to make you crash minutes after you eat. It has to be nutritious, satisfying, and preferably low in sugar. Oh, right—it has to taste good, too. It may sound like a lot to get out of a snack, but you can easily enjoy low-sugar and keto snacks, avoid sugar laden foods and fuel your life with these tips for the everyday adventurer. Keto Bars  Get Active Snacks are fuel. When you’re more active, you might feel hungrier. When you’re hungrier, you’re going to want some more snacks—that’s not a bad thing either. Get active and get hungry. But when you’re hungry, avoid giving in to the temptation of reaching for the nearest sugar-high-inducing sweet. You need food that’s actually going to support your energy levels. Plan Ahead Never get caught on an adventure without a snack on hand....