Munk Pack

Every holiday season it seems like the foodie-flood gates open, allowing for delicious holiday indulgences to brush health goals aside. While there’s no need to feel guilty for enjoying seasonal sweets and celebrations, too much of these foods may actually sap your energy, making you less likely to seek out your usual wellness routines. In the face of the coming holidays, here’s what you can do to help stay energized and motivated to make the best decisions for your overall well-being. Keto Snack Bar Set a Goal It may seem cliche, but there are so many different kinds of goals you could set during this time. To help stay stress-free and encourage healthier choices, have your goal at the forefront of your mind. This could mean keeping your body fit for a high-intensity activity or getting outside for a walk at least once a day. No matter the goal, choose to provide your body with the proper fuel to reach said goals with enthusiasm and a positive mindset. Have you ever met a hungry pe...

There’s nothing like a well-stocked kitchen—especially when hungry hands are reaching for provisions to take on daily holiday adventures, out on hiking the trails or browsing local shops. Even though there are plenty of less-than-nutritious options to munch on during the day, you can certainly find better-for-you snacks that will help keep your energy up and your taste buds satisfied. These are great to keep nearby so you can stick to your goals regarding better nutrition or mindful eating. Here are some great snacks that may be your best bet to help energize you this season.  Keto Bar Nuts and Seeds Not only are nuts and seeds a healthier snack on their own, but they’re also an excellent main ingredient in keto bars. Nuts and seeds are chock-full of monounsaturated and polyunsaturated fats as well as vitamins and minerals. They’re a great way to help maintain blood sugar levels to assist in hormone-regulation for energy levels and mood. If you’re wondering which nut or seed offe...