3 Healthier Snacks for a Happier Holiday
There’s nothing like a well-stocked kitchen—especially when hungry hands are reaching for provisions to take on daily holiday adventures, out on hiking the trails or browsing local shops. Even though there are plenty of less-than-nutritious options to munch on during the day, you can certainly find better-for-you snacks that will help keep your energy up and your taste buds satisfied. These are great to keep nearby so you can stick to your goals regarding better nutrition or mindful eating. Here are some great snacks that may be your best bet to help energize you this season.
Not only are nuts and seeds a healthier snack on their own, but they’re also an excellent main ingredient in keto bars. Nuts and seeds are chock-full of monounsaturated and polyunsaturated fats as well as vitamins and minerals. They’re a great way to help maintain blood sugar levels to assist in hormone-regulation for energy levels and mood.
If you’re wondering which nut or seed offers the most benefits, here’s a quick tip: mix and match! Although they can be nutritionally similar, different nuts have different amounts of vitamins and minerals. When you’re in a rush, reach for a ready-to-eat low-sugar snack with a variety of nuts and seeds, like a keto bar. Trust us, your body will thank you for choosing something other than the box of peanut brittle your aunt sent for the holidays.
Healthier Fats
Another option to maximize the benefits of your food? Healthier fats. In addition to the nuts and seeds mentioned earlier, there are plenty more ways to get healthier fats in your diet (and avoid the temptation of the local candy store’s butter-filled fudge). Enjoying snacks that are nutritious and well-balanced with healthy fats may help you better take on the day—which is something to think about during the holiday season when you might feel stressed and always on the go.
These fats can be found in olive oil, avocados, nut butter, coconut oil, and coconut butter. Some of these satiating options may also give you an extra boost. Think on your feet this holiday season and grab a whole pack of those keto bars to strategically have on hand for some fast fuel whenever you need a pick-me-up.
Nature’s Protein
There are many health enthusiasts who swear by their daily protein shake, but protein from nuts, seeds, or even a glass of no-sugar-added soy milk can benefit your body (especially combined with healthy fats). Plus, although it’s a glorified macronutrient, too much protein can be difficult for your body to digest. That’s why more real-food ingredients, such as almond butter in keto granola bars, for example, are a better-for-you protein option.
When you don’t have time to pack a bag full of perfectly-portioned nuts, seeds, and fruits, snack bars with real-food ingredients can help provide your body with great nutrients. They’re especially beneficial in maximizing nutrition during any busy time of the year. If it feels like you’re always on the go, keep health-forward snacks on hand by prioritizing quality ingredients and real-food nutrition.
About Munk Pack®
No matter where your adventure takes you, Munk Pack® is there to help. Munk Pack develops innovative, delicious snacks that refuse to compromise taste for nutrition. While they value great-tasting food, the brand is still nuts about the quality of their ingredients, which help them empower others to lead active, healthier lifestyles. Their tasty snacks are gluten-free, plant-based, and ready for action. From soft-baked protein cookies to chewy keto granola bars, Munk Pack will be there to feed and fuel your morning walk through the park or your trek up the mountain.
If you’re curious about how to power through your day-to-day life like Munk Pack’s signature chipmunk, visit Munkpack.com
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| Keto Bar |
Nuts and Seeds
If you’re wondering which nut or seed offers the most benefits, here’s a quick tip: mix and match! Although they can be nutritionally similar, different nuts have different amounts of vitamins and minerals. When you’re in a rush, reach for a ready-to-eat low-sugar snack with a variety of nuts and seeds, like a keto bar. Trust us, your body will thank you for choosing something other than the box of peanut brittle your aunt sent for the holidays.
Healthier Fats
Another option to maximize the benefits of your food? Healthier fats. In addition to the nuts and seeds mentioned earlier, there are plenty more ways to get healthier fats in your diet (and avoid the temptation of the local candy store’s butter-filled fudge). Enjoying snacks that are nutritious and well-balanced with healthy fats may help you better take on the day—which is something to think about during the holiday season when you might feel stressed and always on the go.
These fats can be found in olive oil, avocados, nut butter, coconut oil, and coconut butter. Some of these satiating options may also give you an extra boost. Think on your feet this holiday season and grab a whole pack of those keto bars to strategically have on hand for some fast fuel whenever you need a pick-me-up.
Nature’s Protein
There are many health enthusiasts who swear by their daily protein shake, but protein from nuts, seeds, or even a glass of no-sugar-added soy milk can benefit your body (especially combined with healthy fats). Plus, although it’s a glorified macronutrient, too much protein can be difficult for your body to digest. That’s why more real-food ingredients, such as almond butter in keto granola bars, for example, are a better-for-you protein option.
When you don’t have time to pack a bag full of perfectly-portioned nuts, seeds, and fruits, snack bars with real-food ingredients can help provide your body with great nutrients. They’re especially beneficial in maximizing nutrition during any busy time of the year. If it feels like you’re always on the go, keep health-forward snacks on hand by prioritizing quality ingredients and real-food nutrition.
About Munk Pack®
No matter where your adventure takes you, Munk Pack® is there to help. Munk Pack develops innovative, delicious snacks that refuse to compromise taste for nutrition. While they value great-tasting food, the brand is still nuts about the quality of their ingredients, which help them empower others to lead active, healthier lifestyles. Their tasty snacks are gluten-free, plant-based, and ready for action. From soft-baked protein cookies to chewy keto granola bars, Munk Pack will be there to feed and fuel your morning walk through the park or your trek up the mountain.
If you’re curious about how to power through your day-to-day life like Munk Pack’s signature chipmunk, visit Munkpack.com
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