4 Ways to Eat Mindfully on a Keto Diet

Keto and low-carb diets can help you achieve health-related goals and feel motivated by your food choices. Once you find your way, you can maintain your momentum and enjoy your food choices. However, it can be easy to get carried away and miss out on your favorite foods. But there are ways to eat delicious comfort foods and maintain a mindful approach to nutrition that can help you stay focused and genuinely enjoy a low-carb or keto menu. 

Keto Bars
 

Eat Comforting Keto Foods

Low-carb and keto foods include some of the most well-known comfort foods you can find, such as meat, cheese, butter, cream, and even peanut or almond butter, among other options. Need to help soothe your soul and find comfort during cold winter months (or whenever)? You can create your own keto recipe using these ingredients. Casseroles featuring cheese and low-carb vegetables make an easy and delicious meal. For a sweet treat, you can chop up a keto snack bar with its nuts and seeds to create a chewy and crunchy topping for a comforting dessert.

Snack Mindfully

On the keto diet you can freely eat throughout the day. If you don’t feel like eating a full meal or if you’re short on time, you can find comfort in keto-friendly snacks whenever you feel your stomach grumbling. When you’re trying to snack mindfully, it’s important to acknowledge your hunger levels and stay in tune with your body’s hunger cues. There are plenty of tasty, low-carb snacks you can easily incorporate into your day, such as olives, cheese, nuts and seeds, and keto-friendly snack bars.

Enjoy Better-for-You Ingredients

No matter which type of dietary habit best supports your health goals, the ingredients you use really do matter. Ingredients are important to the food you make at home and in the snacks and foods you buy from the store. You can find keto bars with better-for-you ingredients (such as nuts, seeds, and nut butter) to help you meet your nutritional goals. When it comes to finding tasty, nutritious snacks, look for shorter lists of ingredients that feature real, whole foods.

Avoid Restricting Your Body

Keto and low-carb diets do not restrict the amount of food you’re eating. Make sure you’re getting ample amounts of nutritious foods, especially if your health goals include increasing activity levels. You may need to include more avocado on your salad or eat an extra keto bar as a snack to feel energetic and ready for any activity. But don’t limit yourself just to what people consider to be “healthier” foods: You want to enjoy your food as well as reap all the nutritional benefits. There are better-for-you options, and you never need to sacrifice taste for nutrition.

About Munk Pack®

When you’re about to begin a new adventure, Munk Pack® can help you find a more nutritious way with their better-for-you snacks. Munk Pack’s gluten-free, plant-based snacks can provide fuel for your life with wholesome, real-food ingredients. Their collection includes delicious, sweet and salty Keto Nut & Seed Bars and chewy Keto Granola Bar™ flavors filled with a variety of nuts and seeds. Believe it or nut, Munk Pack is the brand you can trust to help supercharge your day.

To eat more nutritious, delicious, and low-carb snacks, visit munkpack.com

Comments

Post a Comment

Popular posts from this blog

An Inclusive Perspective on Diet Variety

Image
Diet talk. It’s everywhere. Some folks enjoy discussing what’s on their plate or in their lunch bag. That said, if you find yourself overwhelmed by all this food talk, just remember—your eating habits are entirely up to you. It’s not so much that talking about the types of food you enjoy is a bad  thing; it’s more that demeaning any foods you choose not to eat can affect others. It could hurt someone’s feelings or make them feel like eating what intuitively feels right for their nutritional needs is wrong. So, how can you approach diet talk with an inclusive perspective? Here are some key things to keep in mind.   Keto Bar Food Is Fuel   People need food to survive. Yes, sometimes it tastes good, and sometimes it tastes not-so-good. Ultimately, you’re fueling your body no matter what you eat. You might be someone who focuses on the quality of nutrients in your food, but not everyone wants to eat that way. When someone is hungry, they are simply fueling thei...
Read more

Sweet Keto Swaps for Adventurous Snackers

Image
Every day in the kitchen is an adventure when you start a nutritious eating plan like keto. At first, you may feel a bit intimidated by some of the common keto swaps, but there’s no reason to be—keto can be fun, even if you have a bit of a sweet tooth! There are plenty of ways to incorporate subtly sweet snacks and meals into your routine to satisfy your cravings and your hunger. While they may be low in sugar and not as intensely sweet as less nutritious options, swapping traditional sweet treats for keto alternatives may help keep you on the right track. Let these swaps guide you along on your creative keto journey. Breakfast—Swap Maple Pecan Oatmeal for a Low-Carb Yogurt Bowl Breakfast bowls are super easy and customizable, even when they’re low-carb. You don’t need an oatmeal base or an acai bowl to enjoy a filling, plant-based breakfast. Instead, try a keto base of cottage cheese, no-sugar-added Greek yogurt, or a chia seed pudding. You can top your bowl with an assort...
Read more

4 Nuts to Look for in Your Next Keto Snack Bars

Image
When you’re following a low-carb or keto eating plan, you need snacks that fit your macros and won’t kick you out of ketosis. Sometimes, you have time to prep a bunch of homemade keto snacks to eat throughout the week. But—let’s be real—more often than not, you find yourself craving a delicious keto snack bar. So, maybe you head to the grocery store, find the keto snacks, and—surprise, surprise—you check the label. You notice a pattern—there are a whole lot of nuts! You think to yourself, “What’s so great about nuts? Why are they in every great-tasting keto bar ?” You’re about to find out. Almonds Almonds are a tasty source of high-quality nutrition. They’re full of nutritious fats, low in carbohydrates, and they have a great amount of protein. The carbs found in almonds come mostly from fiber, so they can even support your digestion. They don’t call this mighty nut a superfood for nothing! Coconut Is it a fruit? Is it a nut? Is it a seed? What is a coconut? It’s a fibr...
Read more