“Lazy Keto” Can Help You Transition to a Healthier Diet

The keto diet is a popular option for people looking to lose weight. However, some people find it difficult to transition into a low-carb diet, especially if they’re accustomed to eating bread, starchy vegetables, and sweets. If you want fewer carbs in your life but aren’t quite ready for the full-on keto diet, you might try what’s called a “lazy keto” diet.

Keto Bar

Lazy keto prioritizes low-carb foods without making you count carbohydrates. You may not be in ketosis on a lazy keto diet, but the diet can still introduce you to better-for-you foods, which can include nutritious, high-fat snacks. Starting slowly with an alternative diet like lazy keto can make it easier to incorporate a low-carb diet into a busy lifestyle and help you adjust to bigger dietary changes down the road.

Easier for Busy Schedules

Planning a full keto diet menu can be time-consuming: You won’t automatically know which keto meals you prefer, nor will you have a keto bar on hand, ready to eat. Plus, you have to take time to count all your macros. Starting with lazy keto can help you plan a keto menu and prep some easy meals ahead of time. This can be especially helpful if you have a full-time job or little kiddos running around the house. You may feel less tense about keto rules as you discover the recipes and snacks that can help get you into the keto groove.

 Easier on Your Stomach

A keto diet can be full of fibrous foods like nuts, seeds, and coconut. With all of this new fiber in your diet, your digestion may be caught off guard, which can lead to some initial discomfort. You can help ease into a full keto diet by incorporating keto snacks with plenty of the better-for-you, high-fat ingredients. Keto granola bars may feature ample amounts of nut butter, seeds, coconut, almonds, and chocolate, among other ingredients. They can become a staple part of your diet as you transition from lazy keto to full keto.

More Time to Explore Keto Snacks

A lazy keto diet can provide a cushion period for discovering nutrient-dense keto foods you actually enjoy. Plus, you get to test out keto snacks that can supplement your diet. You can make some of your keto snacks at home or buy pre-packaged snacks. While salami-wrapped mozzarella sticks can be permissible, you can also enjoy tasty, better-for-you keto bars from brands that prioritize using wholesome ingredients.

A keto diet can be something to get excited about, but sometimes you need a transition period. Lazy keto can help you find your footing and try new foods. Keep in mind that lazy keto is not a lazy diet: It’s just another opportunity to put your wellness first, pace yourself, and enjoy a new adventure as you discover keto snacks packed with wholesome ingredients.

 About Munk Pack®

 What can you find in Munk Pack® snacks? Just wholesome, well-balanced ingredients. Munk Pack doesn’t compromise taste for nutrition, so their great-tasting snacks are full of better-for-you ingredients like nuts, seeds, nut butter, and unsweetened chocolate. Their innovative recipes can help fuel your adventures and encourage you to explore every opportunity in your path. Put one of their delicious Keto Nut and Seed Bars or Keto Granola Bar™ snacks in your purse or pack, and you’ll find they are the right snack for any time of the day. Munk Pack and their keto snacks can help you see that your world is what you make it, so you might as well make it taste great.

 Find the right keto snack bars for your lifestyle at https://munkpack.com/


Comments

Post a Comment

Popular posts from this blog

An Inclusive Perspective on Diet Variety

Image
Diet talk. It’s everywhere. Some folks enjoy discussing what’s on their plate or in their lunch bag. That said, if you find yourself overwhelmed by all this food talk, just remember—your eating habits are entirely up to you. It’s not so much that talking about the types of food you enjoy is a bad  thing; it’s more that demeaning any foods you choose not to eat can affect others. It could hurt someone’s feelings or make them feel like eating what intuitively feels right for their nutritional needs is wrong. So, how can you approach diet talk with an inclusive perspective? Here are some key things to keep in mind.   Keto Bar Food Is Fuel   People need food to survive. Yes, sometimes it tastes good, and sometimes it tastes not-so-good. Ultimately, you’re fueling your body no matter what you eat. You might be someone who focuses on the quality of nutrients in your food, but not everyone wants to eat that way. When someone is hungry, they are simply fueling thei...
Read more

Sweet Keto Swaps for Adventurous Snackers

Image
Every day in the kitchen is an adventure when you start a nutritious eating plan like keto. At first, you may feel a bit intimidated by some of the common keto swaps, but there’s no reason to be—keto can be fun, even if you have a bit of a sweet tooth! There are plenty of ways to incorporate subtly sweet snacks and meals into your routine to satisfy your cravings and your hunger. While they may be low in sugar and not as intensely sweet as less nutritious options, swapping traditional sweet treats for keto alternatives may help keep you on the right track. Let these swaps guide you along on your creative keto journey. Breakfast—Swap Maple Pecan Oatmeal for a Low-Carb Yogurt Bowl Breakfast bowls are super easy and customizable, even when they’re low-carb. You don’t need an oatmeal base or an acai bowl to enjoy a filling, plant-based breakfast. Instead, try a keto base of cottage cheese, no-sugar-added Greek yogurt, or a chia seed pudding. You can top your bowl with an assort...
Read more

4 Nuts to Look for in Your Next Keto Snack Bars

Image
When you’re following a low-carb or keto eating plan, you need snacks that fit your macros and won’t kick you out of ketosis. Sometimes, you have time to prep a bunch of homemade keto snacks to eat throughout the week. But—let’s be real—more often than not, you find yourself craving a delicious keto snack bar. So, maybe you head to the grocery store, find the keto snacks, and—surprise, surprise—you check the label. You notice a pattern—there are a whole lot of nuts! You think to yourself, “What’s so great about nuts? Why are they in every great-tasting keto bar ?” You’re about to find out. Almonds Almonds are a tasty source of high-quality nutrition. They’re full of nutritious fats, low in carbohydrates, and they have a great amount of protein. The carbs found in almonds come mostly from fiber, so they can even support your digestion. They don’t call this mighty nut a superfood for nothing! Coconut Is it a fruit? Is it a nut? Is it a seed? What is a coconut? It’s a fibr...
Read more