Munk Pack

Summer is in full swing, and while no one should feel pressured to “get in shape” for the warm season, longer days might give you some extra hours in the day to try out a healthier eating plan—meal planning and snack packing included! That’s where keto comes in.   Keto Bar Trying a keto or low-carb diet can help you prioritize making food choices that support your body from the inside, fueling all your summer activities. If you’re navigating your first summer on the keto diet, here are a few tips to kickstart your strategy.   Make the Most of Seasonal Produce   Spring produce gets a lot of attention, but summer boasts a ton of seasonal fruits and veggies that fit seamlessly into a keto diet. In some regions, cherries are ripe and ready in June, berries last through July, and there’s a seemingly endless supply of juicy melons, avocados, and nuts throughout the entire season.   While fruit should be enjoyed in moderation on a low-carb eating plan, nuts a...

Diet talk. It’s everywhere. Some folks enjoy discussing what’s on their plate or in their lunch bag. That said, if you find yourself overwhelmed by all this food talk, just remember—your eating habits are entirely up to you. It’s not so much that talking about the types of food you enjoy is a bad  thing; it’s more that demeaning any foods you choose not to eat can affect others. It could hurt someone’s feelings or make them feel like eating what intuitively feels right for their nutritional needs is wrong. So, how can you approach diet talk with an inclusive perspective? Here are some key things to keep in mind.   Keto Bar Food Is Fuel   People need food to survive. Yes, sometimes it tastes good, and sometimes it tastes not-so-good. Ultimately, you’re fueling your body no matter what you eat. You might be someone who focuses on the quality of nutrients in your food, but not everyone wants to eat that way. When someone is hungry, they are simply fueling thei...