Navigating Your First Summer on a Keto Diet

Summer is in full swing, and while no one should feel pressured to “get in shape” for the warm season, longer days might give you some extra hours in the day to try out a healthier eating plan—meal planning and snack packing included! That’s where keto comes in.

 

Keto Bar

Trying a keto or low-carb diet can help you prioritize making food choices that support your body from the inside, fueling all your summer activities. If you’re navigating your first summer on the keto diet, here are a few tips to kickstart your strategy.
 
Make the Most of Seasonal Produce
 
Spring produce gets a lot of attention, but summer boasts a ton of seasonal fruits and veggies that fit seamlessly into a keto diet. In some regions, cherries are ripe and ready in June, berries last through July, and there’s a seemingly endless supply of juicy melons, avocados, and nuts throughout the entire season.
 
While fruit should be enjoyed in moderation on a low-carb eating plan, nuts and seeds are an excellent addition to any keto diet. For the most part, you can find them all year round. They’re a fantastic ingredient in many keto snacks, but why not go nuts with nuts like macadamias and almonds while they’re in season?
 
 Get Active Every Day
 
No matter where you live, summer is a fantastic time to get active. If it’s hot outside, you can head to the pool, the beach, the lake, or the river to cool off. Or try going for a walk at a shady park. When the weather feels nice, try jogging, hiking, or even something new to you like rock climbing. All sorts of summer adventures are calling your name.
 
Physical activity is undoubtedly a fantastic thing for everyone, and those who follow a keto diet can definitely benefit from moving their body and sweating it out. Just remember to pack snacks like a keto snack bar wherever you go. The nutrient-dense ingredients will help fuel your body and your mind during your keto summer.
 
 Don’t Go Hungry
 
Perhaps, when the weather is warmer, you feel less hungry. If this is true, it certainly doesn’t mean you shouldn’t eat! Providing your body with adequate amounts of food throughout the day helps you feel better overall. If you don’t want to eat heavy foods, you can try lighter keto options, such as keto bars that offer your body more than just protein and fat. Look for a keto bar that will help keep you energized with moderate amounts of protein, nutritious fats, and even a small amount of carbohydrates.
 
You can enjoy all the perks of summer and stick to your healthier eating plan. You don’t have to miss out on delicious snacks like keto bars, nutrient-dense veggies, or the occasional indulgence like a homemade no-sugar-added sorbet. You might find that eating more wholesome foods helps you feel more energetic so you can do the summer activities you’ve been thinking of all year long. While you’re planning all your summer adventures, don’t forget to pack keto snacks to keep you fueled along the way!
 
 About Munk Pack®
 
 To help fuel your body for everyday adventures, Munk Pack® offers wholesome snacks for more mindful noshing. When you choose a Keto Nut & Seed Bar or Keto Granola Bar™ from Munk Pack, you’re choosing a snack full of nutritious ingredients straight from nature! Munk Pack crafts their keto bars to be the perfect solution for quick nutrition. Best of all, you can easily throw them into lunchboxes, explorer packs, gym bags, cargo pockets, and anywhere else you might think to pack a snack. With moderate amounts of protein, nutritious fat, and better-for-you carbs that come from nuts and seeds, the Keto Nut & Seed Bars and Keto Granola Bars from Munk Pack can take you wherever adventure calls.
 
 Fuel your summer with wholesome snacks from Munk Pack at https://munkpack.com/

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